Georgiou, Mindfulness Made Easy - Pro Tips for More Calm and Less Stress

Mindfulness is simple, but can it be easy too? The answer is yes! Mindfulness Made Easy is a fun and interesting book about modern mindfulness. It's packed with practical tips and tools to help invite more calm into your life. Think of it as a friendly guide to becoming your best-self in less than five minutes per day! Mindfulness Made Easy demystifies this popular pastime and makes it easy for anyone to ‘pump up the volume' on their own consciousness. If you think you need to join a...