Vestala, I am Light - A Practical Guide to Self-Awareness

The book is about self-awareness and awakening. In self-awareness, a person dives deep into themselves, learning to understand their own feelings, thoughts, reactions, needs and recurring patterns in their own life. Self-awareness is stopping by themselves and finding their own authentic voice, which is needed in this performance-oriented, pleasure-seeking life and constant change. With the help of the book, you will find your authentic self and clarify the meaning of your life. In the best case, peace will fall on your shoulders and you will learn to let go of things that you have previously been hung up on. The book is intended for those interested in spiritual growth. You may be at a turning point in your own life, have been in therapy for years or want to understand why you act the way you do. The book also examines working life and tells you how to utilize self-awareness in organizations. With the help of the book, you will learn to live without expectations and prejudices, which will lead you to the meaning of life and new experiences. As you read the book, you will understand your feelings, the structures of the thoughts produced by the mind and their effects in relation to other people. This frees you from problem-focused thinking and constant analysis. The book is like a guide that progresses piece by piece and consistently step by step towards deeper self-awareness in a reader-friendly way. This helps the reader to structure things better. The book contains various exercises and illustrative pictures, tables, a self-awareness survey test and printable life tasks that can be hung on the wall to remind you of important things. People around the world are waking up to self-awareness. We have become more interested in humanity, the meaning of life and our connection to ourselves. Finally, we are at the point of asking: Who am I? Many people I have helped have stopped looking for help outside themselves and have discovered that the power is found within them. You are the light.