Erkkajooga - Safe and health-promoting yoga

This book is intended for anyone interested in accessibility, inclusion and adapted yoga. There is a wealth of research on the many benefits of yoga, yet the opportunity to practice it is not equally available to everyone. A person who needs additional or specialized support in their yoga practice may, for various reasons, be excluded from guided yoga classes. Erkkajooga aims to make yoga accessible to anyone who wishes to practice it, regardless of their abilities. This book provides...